110% commitment is required to change yourself.
Thank you Bob* (coworker) for coming into my office this morning and writing this nugget of wisdom on my whiteboard. I love our impromptu chats about overcoming addictions.
Let me tell you a little bit about Bob. He's conquered some serious addictions in his 50+ year life and can speak from experience. You name it, he's been addicted to it.
Bob explained to me that until someone is completely and totally 110% committed to a change, it just won't happen. Excuses, doubt, and reasons not to change will always get in the way of being successful.
Are you 110% committed to changing your life and body into a more healthy one? Bob said that he knows that I am. That's good to hear.
This is why I tell everyone and anyone who asks about my Lap Band. It opens me up for some really great conversations and discussions that probably wouldn't happen otherwise.
*Not his real name