Weigh-Ins are on FRIDAYS - Updated August 19, 2016

Surgery Date: October 20, 2009:

Hit my goal weight on December 17, 2010:

Friday, August 19, 2016

Friday Weigh-In Day & Some Love

Last week's weight: 155.2 lbs

Today's weight: 154.8 lbs

This week's weight loss: -0.4 lbs

Captain Obvious Alert! I am learning that I can be more successful if I plan ahead of what I will eat before it becomes time to actually eat. This is especially crucial for eating out at restaurants and at events. Looking at online menus before I get to the restaurant is a habit I need to get into. Otherwise, I go on "fat girl automatic pilot" and make not-so-great food choices when that menu is handed to me by the waitress. Pasta? Biscuits with honey butter? Sure, why not!  Sigh.

I've been keeping up with my workouts of High-Intensity Interval Training (H.I.I.T.). This is usually 30 mins of cardio mixed with push-ups, planks, jumping jacks, squats, lifting weights. It's usually one of Jillian's Free Videos or Jeff & Stu's Free Videos.

I keep track of my workouts on my wall calendar at my desk at work. I put an X if I workout that day. I may be slightly obsessed with those little pink X's

Before I run, here's a quick photo from Wednesday night. The Husband and I at a local winery event.

Until next week... I will see you over on my Facebook page.

Friday, August 12, 2016

Friday Weigh-In Day Results?

I've been super duper focused on my food choices, portion sizes (weighing food on my food scale), and of course tracking (writing down my calories and proteins) since August 1.

I began on August 1 at: 158.2 lbs
Friday weigh-in on August 5: 157.0 lbs
Friday weigh-in (today) on August 12: 155.2 lbs

That's a loss of 1.8 lbs this past week. Yay!


I am also updating my tracker at the top of this page as more accountability for myself.

That's all for now. Until next time, I'll see you all over on the facebook page.

Friday, August 5, 2016

Friday Weigh-in and Why Don't I Just Go Get a Lap-Band Adjustment?


Let's recap, shall we?

So, the sh*t got real and I weighed in this past Monday, Aug 1: 158.2 lbs.

Today, I weighed-in at 157.0 lbs.

That's a loss of -1.2 lbs. 

Sweet! I'll take it.

How did I make this weight loss happen?
  • I wrote down my calories and proteins on a post-it note. Old school style. I stayed at about 1200 calories and 70+ proteins each day.
  • I am using my food scale. I'm back in the habit of measuring my food more often.
  • I am continuing to do all my usuals: Five HIIT workouts this week, taking my vitamins, drinking buckets of water, etc.
I will weigh-in next Friday and report back here. Friday weigh-ins are back!

Now let's talk about a question that I received from one of you on the Facebook page:

"If you've gained weight, why don't you just go get a fill?"

I dig this question.

A lot.

My answer:

My weight gain has nothing to do with my Lap-Band.

That weight gain was ME.

Me eating too much of the high calorie foods.

So, no fill for me. (Lap-Band adjustment).

My Lap-Band is not here to restrict my eating.

My Lap-Band is not here to say what I can or cannot eat.

What does my Lap-Band do: reduces the volume on my physical hunger signals.

Let's take a look at my physical hunger levels these past five days while eating 1200 calories each day:

Was I hungry? No.

I'm pretty much never hungry.

I eat about 2-3 oz protein and small portion of veggies at a meal AND I AM NOT HUNGRY for about 5 hours.

This lack of hunger helps me choose better food options and portion sizes.

From my own very subjective research of hearing lots of band patient stories and talking with Bariatric surgeons, the quickest way to lose my band would to have my Lap-Band too tight.

That freaks me out.

I paid $16,500 for my Lap-Band.

I am keeping this Lap-Band as long as possible.

I usually think long and hard about getting a fill.

Also, the first little touch of heartburn or discomfort with my Lap-Band, I am quick to get an UNfill appointment scheduled.

For me: The Lap-Band is not about restriction.


That's more than enough on that topic.

Lastly, you guys have been asking me lately for a video, so I will do a little Q&A video soon. You've been posting great questions for me on the Facebook page  Stay tuned...and Molly will probably want to say "hi" too. She's sassy like that:

Monday, August 1, 2016

Let's Get Really Clear Here For One Hot Minute

I've been kind of quiet here on the blog and using my facebook page for updates and shares.

Have you gone to Facebook to "like" my page yet? You'd see this pic there:
Fourth of July Weekend - Vegas!


I've been rockin' my intense workouts.

I've been taking my vitamins every day.

I've been drinking my buckets of water.

I've been going to support group meetings.

But what I have I not been doing?

Since about Christmas time, I have not been consistent with my weekly weigh-ins.

My weekly weigh-ins are my most helpful tool of how I lost weight and how I continue to maintain my weight loss.

Weekly weigh-ins are my accountability.

Somehow my brain got ridiculous.

I started thinking that I could track my success with how I felt and the scale wasn't as important as I had always made it out to be. Indeed. Ridiculous.

So I stopped weighing in every week.

I also have not been tracking my food choices and portions.

I've noticed that my pants and shirts are getting a little tight.

I've realized that my lower back is hurting a little bit.

My daily workouts are just a tad more difficult.

Why?

'Cuz I am carrying around EXTRA weight.


So I stepped on the scale this morning. I am officially 13lbs above my goal weight.

Here's proof (and accountability):



Sure, 13 lbs.  Big Whoop-dee-doo-da, right?  No biggie, right?

Do I still fit into my size 6/8 pants? Yeah, just barely.

But.

No.

IT. IS. A. BIG. DEAL.

This 13 lbs gain can turn into 15 lbs gain, that can then turn into 25 lbs gain, and then 35lbs gain, and then, and then. 

Yikes.

I am turning this freight train around.

This train is headed for 145lbs goal weight station.

I've been there before and I will be there again.

Not doing my weekly weigh-ins was my BIG MISTAKE and my biggest learning lesson so far in my journey.

I have been eating off plan.

Portions are too big.

Food choices are not healthy.

I am owning these choices I have made these 6+ months.

No matter how hard and often I workout, it will never make up for too many calories in my diet.

Sure, I could make all kinds of lovely excuses of why this happened, like: I have no money, no time, too much work stress, blah, blah, blah.

But no way Jose.  No excuses for me.

I made all of those food choices.

I am back to weekly weigh-ins and also tracking my food on old school post-it notes.

I'll be back on Friday for my weekly weigh-in.


 


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