Weigh-Ins are on FRIDAYS - Updated November 20, 2015

Surgery Date: October 20, 2009:

Hit my goal weight on December 17, 2010:

Tuesday, January 12, 2016

Love is Sweet


The fiance and I were so honored this weekend.

A BIG thank you goes out to my parents hosting such a fun engagement party for us!

It was a dessert bar with the theme: "Love is Sweet"


  
 
Mom, Sister, and I

Monday, December 28, 2015

Five Years at Goal Weight with My Lap-Band

It's been a crazy busy time for me lately.

Here are the places I've been to for business trips or for fun in the last three weeks:
  • Chicago, IL
  • Dallas, TX
  • Newark, NJ
  • Scranton, PA
  • Milwaukee, WI
  • Green Bay, WI
Phew!

I've been keeping up with my workouts and mostly eating how I should while on the road. 

As you know, I share all those lovely little annoying details of the day-to-day living with my Lap-Band on my Facebook page. You're welcome.

I've been so busy that my Goal-iversary came and went and I didn't even notice! On December 17, 2010, I reached my goal weight.  I lost about 120 lbs in 14 months.  That was five years ago.

I've been holding steady around the 145 lbs mark for FIVE YEARS now.

It's a lot of work. No sugar coating here.

Did I say it's a lot of work? Indeed.

Here's a pic of the Fiance and I on Christmas morning. I posted it on Facebook, but alas, there are some of you who are not on Facebook! Gasp!

The presents were all unwrapped.

The holiday treats were all eaten.

The Fiance was heading out the door for a 6 mile run in the freezing cold. His usual.

I was about to get my sweat on with my favorite workout trainer, Jillian Michael's via her free online videos in the living room. My usual.

What is the biggest learning lesson from these past five years at my goal weight?

There is no finish line and no "done" on this road to health.

Saturday, November 21, 2015

I Can't Figure Out My Recent Blood Test Results

The "why" behind why I do what I do each day.

The "why" behind why I make my careful food choices each day.

The "why" behind why I measure my food portions each day.

The "why" behind why I drink over 100 oz each day.

The "why" behind why I exercise and sweat each day.

What is the "why" I got my LapBand in the first place way back in 2009? MY HEALTH.

Sure, fitting into a certain clothing size is super fun.

Sure, being able to be active and present in my daily life is good. (And not napping at home and watching TV for hours, 'cuz that's what I used to do at 260 lbs. Missing out on life in general)

But for me, the main focus has always been my HEALTH.

Did you know that at 260 lbs, my doctor was talking to me about pre-diabetes and high cholesterol medications?

Every year since I got to my goal weight, I've been doing well with no signs of diabetes and all results at normal levels. Yay me.

So I was extremely surprised when last week I got the results of my annual blood test / lab work.

I really didn't think I could improve on anything from the year before.

Weight maintenance gets pretty boring.

Here are my results.

I have improved my cholesterol results dramatically this past year! Yellow highlights are my newest results from last week and hand written info is from last year's tests:

The only issue is...

I have NO IDEA how I did this.

I haven't changed my diet and food choices in the past few years.

I am doing the same exact type of workouts I've been doing for the past 3+ years.

The only thing that I could guess is that this is a LONG-TERM result of eating WAY less red meat and animal proteins (chicken, beef, pork, etc) over the last 3 years?  Sort of a long term affect of reduced meat eating?


Back story: Three years ago I began my a new job at a vegetarian foods company.

Since employees can buy these vegetarian food items at a reduced price and these vegetarian foods are pre-portioned/frozen/convenient, I have been eating them ALL THE TIME.

It is convenient and cheap for me. Tasty too. That's all.  No other reasons.

Therefore, I eat meat only 2 or 3 times a week in these past 3 years.  Not very often.

Could I now be seeing the long-term benefits of a reduced meat (semi-vegetarian) diet?

Here's what I do know: I am a cholesterol ROCK STAR.

Wednesday, September 30, 2015

Sad News and a Visit to the LapBand Surgeon

Pemberley passed away last week.

I've been sad, but remembering the fun times we had together is helping.

She will always be my favorite workout buddy!

June 2015:

4 days post-op. October 2009:

In other news, since about late July/early August, I noticed that I was getting hungry quickly after a small sensible protein meal.

So then I thought, oh well, my seasonal sinus allergies will be ramping up soon, let's see how it goes. That band will get tight again. Allergies always makes my band tighten up.

And I waited.

And the seasonal sinus allergies went crazy.  Boxes of tissues later...

I was still hungry!

So I thought, with a big vacation coming up to Italy, I figured there would be jet lag and travel stress/etc (stuff that usually tightens up my band), so let's wait and think about a fill when I returned.

That vacation came and went.

But I was still hungry!

Then Pemberley passed away.  So I thought, oh no, this is very stressful/emotional (stuff that always tightens up the band), I bet that band will tighten up. Let's wait and see.

Nope.

I was still hungry!

SO, long story short, I finally went to see my Lap-Band doctor last Friday 9/25/15 for a fill. He added 0.4 ccs to my Lap-Band.

My hunger is reduced and my thoughts of food and what my next meal will be are GONE.

I love that at almost SIX years post-op, I can still get my Lap-Band adjusted and have that same reduced hunger and full feeling as I did at the very beginning of my weight loss journey.
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