Last week's weight: 155.2 lbs
Today's weight: 154.8 lbs
This week's weight loss: -0.4 lbs
Captain Obvious Alert! I am learning that I can be more successful if I plan ahead of what I will eat before it becomes time to actually eat. This is especially crucial for eating out at restaurants and at events. Looking at online menus before I get to the restaurant is a habit I need to get into. Otherwise, I go on "fat girl automatic pilot" and make not-so-great food choices when that menu is handed to me by the waitress. Pasta? Biscuits with honey butter? Sure, why not! Sigh.
I've been keeping up with my workouts of High-Intensity Interval Training (H.I.I.T.). This is usually 30 mins of cardio mixed with push-ups, planks, jumping jacks, squats, lifting weights. It's usually one of Jillian's Free Videos or Jeff & Stu's Free Videos.
I keep track of my workouts on my wall calendar at my desk at work. I put an X if I workout that day. I may be slightly obsessed with those little pink X's
Before I run, here's a quick photo from Wednesday night. The Husband and I at a local winery event.
Until next week... I will see you over on my Facebook page.
Today's weight: 154.8 lbs
This week's weight loss: -0.4 lbs
Captain Obvious Alert! I am learning that I can be more successful if I plan ahead of what I will eat before it becomes time to actually eat. This is especially crucial for eating out at restaurants and at events. Looking at online menus before I get to the restaurant is a habit I need to get into. Otherwise, I go on "fat girl automatic pilot" and make not-so-great food choices when that menu is handed to me by the waitress. Pasta? Biscuits with honey butter? Sure, why not! Sigh.
I've been keeping up with my workouts of High-Intensity Interval Training (H.I.I.T.). This is usually 30 mins of cardio mixed with push-ups, planks, jumping jacks, squats, lifting weights. It's usually one of Jillian's Free Videos or Jeff & Stu's Free Videos.
I keep track of my workouts on my wall calendar at my desk at work. I put an X if I workout that day. I may be slightly obsessed with those little pink X's
Before I run, here's a quick photo from Wednesday night. The Husband and I at a local winery event.
Until next week... I will see you over on my Facebook page.
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