Weigh-Ins are on FRIDAYS - Updated January 13, 2017

Surgery Date: October 20, 2009:

Hit my goal weight on December 17, 2010:

Friday, August 26, 2016

It's That Day Already?!

These Friday weigh-ins help me stay on track, so a BIG thank you to you all for checking-in on me and encouraging me along the way.

Last week's weight: 154.8 lbs

This week's weight: 153.8 lbs

That's a loss of -1.0 lbs.

Sweet.


Until next week's weigh-in, I will see you over on my Facebook page.

2 comments:

  1. Great stuff! Keep up the good work. This is what maintenance is all about. Kudos.

    ReplyDelete
  2. Hi buddy! I haven't read blogs in FOREVER so I have now caught myself up. And once again...it doesn't seem fair how quickly we can gain weight yet it doesn't leave us just as fast...I mean...WHY? But you are doing it! Miss you!

    ReplyDelete

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