When my band goes "on vacation" A.K.A I have reduced restriction (for whatever reason), I can eat all kinds of garbage. A big ol' poppy seed muffin for breakfast? Absolutely! An entire plate of nachos? Sure, why not.
But then when my band is on full time restriction duty, I can get the feeling like I might have my first stuck episode on Greek yogurt (this happened last night).
This band is tricky!
Therefore, I try to have visual and physical reminders of my healthy lifestyle that keep my food choices in check when my band is off on vacation or when I just need reminding of the HUGE decision that I made to get a Lap Band:
What visual reminders do you have or use that help you in your journey to improved health?