For me, exercise has to be fun, otherwise I just won't stick with it. I'll do it for a few days and then stop.
I hate those exercise machines at the gym. They are so BORING. The DREADmill. The elliptical. Ick.
In my entire weight loss journey of losing 111+ lbs, I have NEVER used any of those machines at the gym. NEVER.
That's why I love Zumba and Jazzercise. They make my brain work and it's FUN too.
Here's a video that proves that if you make exercise fun, people are more likely to participate.