Already got my Zumba in for today so that's 23 hours left!! Woo hoo.
Love the way the video presented the "treatment" at first as a possible drug or therapy or something. Whoda thunk it was lil'ol exercise all the time causing all that great change?
I love it!!! LOVE LOVE LOVE! I especially love the Jerry Garcia reference. And how simple it is...seems so "duh". Saying "limit your sleeping/sitting time to 23.5 hours per day" seems more do-able than "get 30 minutes of exercise per day". That's great!
Awesome! I'm off to walk outside as it has warmed up to 50. Yay. :)
ReplyDeleteExcellent!!
ReplyDeleteAlready got my Zumba in for today so that's 23 hours left!! Woo hoo.
ReplyDeleteLove the way the video presented the "treatment" at first as a possible drug or therapy or something. Whoda thunk it was lil'ol exercise all the time causing all that great change?
That was a great video! I thought the way they presented it was really smart because I actually watched the whole thing, lol!
ReplyDeleteZumba'd this morning and then did some strength training. :)
so true, thanks for sharing
ReplyDeleteI love it!!! LOVE LOVE LOVE! I especially love the Jerry Garcia reference. And how simple it is...seems so "duh". Saying "limit your sleeping/sitting time to 23.5 hours per day" seems more do-able than "get 30 minutes of exercise per day". That's great!
ReplyDelete