Weigh-Ins are on FRIDAYS - Updated January 13, 2017

Surgery Date: October 20, 2009:

Hit my goal weight on December 17, 2010:

Friday, August 12, 2011

Weigh-in Day...and Some Analysis

Goal Weight: 145 lbs


Today's Weight: 139.0 lbs


Onwards to some analysis:


I stood on my surgeon's magic scale yesterday that reveals all kinds of fun things.  Here's a comparison with previous weigh-ins:


                                     11/18/10            2/4/11         8/11/11
Weight                         149.9                 144.8              140.0
Lbs Body Fat                 53.8                   48.9                44.3
Lbs Lean Body Mass     96.1                   95.9                95.7
Body Fat Percent          35.8%               33.7%              31.5%



Also, my current calorie count that I burn every day is at 1309...that's sitting still with no exercise.


Happy Friday!

4 comments:

  1. That's really interesting. I'm 5 ft 2 (shorter than you) and my LBM is 110 pounds!!! That's been measured several times so I assume it's accurate. I guess that's why we should never really compare ourselves to each other, especially once we're at goal.

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  2. Wow...is this 139 a new low for you LBG? Your analysis is super interesting. I wonder what my lean body mass is...hmmm... I'd love one of those aquatic tests where they weigh you while your fat is displaced by the water. :)

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  3. I love stats ! Well, not real life stats - stats that involve food, cals, LBM ... you know - fun stats - way to go !

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  4. Your numbers are amazing! Truly an inspiration. Congratulations

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