Weigh-Ins are on MONDAYS - Updated July 3, 2017

Surgery Date: October 20, 2009:

Friday, August 12, 2011

Weigh-in Day...and Some Analysis

Goal Weight: 145 lbs

Today's Weight: 139.0 lbs

Onwards to some analysis:

I stood on my surgeon's magic scale yesterday that reveals all kinds of fun things.  Here's a comparison with previous weigh-ins:

                                     11/18/10            2/4/11         8/11/11
Weight                         149.9                 144.8              140.0
Lbs Body Fat                 53.8                   48.9                44.3
Lbs Lean Body Mass     96.1                   95.9                95.7
Body Fat Percent          35.8%               33.7%              31.5%

Also, my current calorie count that I burn every day is at 1309...that's sitting still with no exercise.

Happy Friday!


  1. That's really interesting. I'm 5 ft 2 (shorter than you) and my LBM is 110 pounds!!! That's been measured several times so I assume it's accurate. I guess that's why we should never really compare ourselves to each other, especially once we're at goal.

  2. Wow...is this 139 a new low for you LBG? Your analysis is super interesting. I wonder what my lean body mass is...hmmm... I'd love one of those aquatic tests where they weigh you while your fat is displaced by the water. :)

  3. I love stats ! Well, not real life stats - stats that involve food, cals, LBM ... you know - fun stats - way to go !

  4. Your numbers are amazing! Truly an inspiration. Congratulations