After my Friday weigh-in, I end up eating horribly....ALL DAY.
I have begun to call this phenomenon, Fat Girl Fridays. Why? Because I turn back into a fat girl and all of my old 256 lb-self behaviors creep back in to my environment. Taco Bell, Reeses Peanut Butter Eggs, Pizza, Cake, I could go on and on and on.
Then, the Fat Girl Fridays sometimes lead to No Exercise Saturdays...it's a slippery slope. Sigh.
Therefore, I am recognizing this behavior for what it is and have made a plan for this Friday:
- I WILL eat sensibly and balanced.
- I WILL workout once during the weekend.