Here's an easy go-to meal that I sometimes have on the weekend.
Mix up the following items and pour into a ramekin or mini quiche dish sprayed with cooking spray. Bake at 375 F for 20-25 mins. Total Calories: 275 Total Protein: 37 grams
1 Container of Egg Beaters: 60 cal 12 g protein
3 oz left over chicken breast: 120 cal 20 g protein
Spicy Three Pepper Hummus (2 TBSP): 50 cal 2 g protein
1/2 oz cheese: 45 cal 4 g protein