Weigh-Ins are on FRIDAYS - Updated January 13, 2017

Surgery Date: October 20, 2009:

Hit my goal weight on December 17, 2010:

Sunday, October 3, 2010

Quiche a la Lap Band Gal!

Here's an easy go-to meal that I sometimes have on the weekend.  

Mix up the following items and pour into a ramekin or mini quiche dish sprayed with cooking spray.  Bake at 375 F for 20-25 mins.   Total Calories: 275   Total Protein: 37 grams

1 Container of Egg Beaters: 60 cal  12 g protein
+
3 oz left over chicken breast:  120 cal  20 g protein
 +
Spicy Three Pepper Hummus (2 TBSP): 50 cal  2 g protein
+
1/2 oz cheese: 45 cal   4 g protein
=

YUM!

17 comments:

  1. Sounds good. I never would have thought to throw some hummus in there!

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  2. Wow! Hummus!?? Never would have thought! Bet it adds protein too!

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  3. That does sound yummy... though I have NONE of that stuff here at home. LOL
    I really must go shopping.

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  4. Looks delish...I'm going to put that on my to-do list.

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  5. I have all of those things in the fridge! Yay! That is on the menu tomorrow for sure.

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  6. hummus in quiche! brilliant!!

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  7. What an awesome idea! I keep a tupperware in the fridge for leftover veggies (a few florets of broccoli, a slice of grilled onion, a tablespoon of corn, etc.) and that would be great to throw in too to use up the leftovers. I usually just heat that up and call it a veggie blend, but it would be even nicer in a quiche.

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  8. Looks and sounds really good! Thanks for sharing the recipe. And Steph, thanks for the tupperware tip for veggies. I hadn't thought of that!

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  9. Yummm!!! That looks delicious!! Quiche is like my favourite meal ever....except I used to make it with like four eggs, heavy cream and bacon. Hahaha no wonder I needed a lap band. This looks like a delicious alternative, thanks for the recipe!!

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  10. Yum.. that quiche looks amazing!

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  11. I love Quiche!! I will be trying this recipe out.

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  12. I wish I could figure out an alternative to eggs. I have this HUGE aversion to them, but would love to be able to make more high-protein items. Cheese and chicken it is right now. LOL!

    I'll have to experiment some more in the kitchen!

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  13. I love all of the ingredients! This could spell trouble!

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  14. Totally looks yummy!!!!!!!!

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