Wednesday, October 13, 2010
No, this is not a Halloween-based post, but rather to report that it looks like I lost my first follower. It happened sometime after my post about the shooting range. I scared someone away, I guess. I am thinking that I might scare some followers away with my 1 year bandiversary post next week too on 10/20. Should be interesting...
Anyways, I have been really focusing on my calories/protein intake (1100 calories/50+ g per day) this week. I am determined to break through this plateau. I've Zumba'd twice and taken 2 x 45 min power walks so far as well. I read about how the last 10 lbs are the hardest to lose back early in my journey and they certainly weren't kidding around.
I would also like to report that I am in the "green" zone as well with restriction. With a good protein-based meal of about a cup, I don't get hungry for about 4-5 hours. Finally.
Posted by Lap Band Gal on Wednesday, October 13, 2010