Weigh-Ins are on MONDAYS - Updated July 3, 2017

Surgery Date: October 20, 2009:

Friday, October 15, 2010

Weigh-in Day...and the results are...

a LOSS of 0.8 lbs...YAY!

Do you know how much I worked this week for that 0.8 lb loss?!?! 

1100 calories a day and 50+ grams protein.  A solid 7 days of no junk, overeating, etc.  Probably the most focused and dedicated week ever post-op.

My exercise that I did this week:
  • 3 Zumba Classes
  • 1 Zumba Toning Class
  • 2 x 45 minute power walks
I am also starting to see that clothes are fitting better even though the scale isn't moving as much. 

Back in mid September I bought these size 6 jeans that were "someday-I-will-fit-into-them-jeans".  They barely zipped...a serious tourniquet...blood supply to my legs were being cut off.  LOL.  Well, I tried them on the other night and while there is still some serious muffin toppage going on....they are fitting better.  So I am seeing progress in other ways.

Happy Friday!

7 comments:

  1. Uhm - A) A size 6! WOW! and B) I bet you see a HUGE loss next week because I always think that when you have a focus week, it takes a week for your body to realize it. :)

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  2. Excellent!! Great job...that is some real commitment :)

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  3. Congrats!! what a great week you had. and even though the scale only gave you a little today it will catch up eventually and you will have a rockin next week I am sure.

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  4. Weeehee, size 6, that muct feel really good. I will have to come to group and see you.

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  5. Most excellent. And you will be slipping easily into those jeans before you know it.

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