Do you know how much I worked this week for that 0.8 lb loss?!?!
1100 calories a day and 50+ grams protein. A solid 7 days of no junk, overeating, etc. Probably the most focused and dedicated week ever post-op.
My exercise that I did this week:
- 3 Zumba Classes
- 1 Zumba Toning Class
- 2 x 45 minute power walks
Back in mid September I bought these size 6 jeans that were "someday-I-will-fit-into-them-jeans". They barely zipped...a serious tourniquet...blood supply to my legs were being cut off. LOL. Well, I tried them on the other night and while there is still some serious muffin toppage going on....they are fitting better. So I am seeing progress in other ways.
Happy Friday!
Uhm - A) A size 6! WOW! and B) I bet you see a HUGE loss next week because I always think that when you have a focus week, it takes a week for your body to realize it. :)
ReplyDeleteExcellent!! Great job...that is some real commitment :)
ReplyDeleteCongrats!! what a great week you had. and even though the scale only gave you a little today it will catch up eventually and you will have a rockin next week I am sure.
ReplyDeleteGreat Job
ReplyDeleteWeeehee, size 6, that muct feel really good. I will have to come to group and see you.
ReplyDeleteMost excellent. And you will be slipping easily into those jeans before you know it.
ReplyDelete