Do you know how much I worked this week for that 0.8 lb loss?!?!
1100 calories a day and 50+ grams protein. A solid 7 days of no junk, overeating, etc. Probably the most focused and dedicated week ever post-op.
My exercise that I did this week:
- 3 Zumba Classes
- 1 Zumba Toning Class
- 2 x 45 minute power walks
Back in mid September I bought these size 6 jeans that were "someday-I-will-fit-into-them-jeans". They barely zipped...a serious tourniquet...blood supply to my legs were being cut off. LOL. Well, I tried them on the other night and while there is still some serious muffin toppage going on....they are fitting better. So I am seeing progress in other ways.