Weigh-Ins are on FRIDAYS - Updated January 13, 2017

Surgery Date: October 20, 2009:

Hit my goal weight on December 17, 2010:

Monday, October 18, 2010

This Week's Mantra

"If hunger isn't the problem, then eating isn't the solution."

Not sure where or who that came from, but I like it.

13 comments:

  1. I needed those words of wisdom. :)

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  2. I am going to keep this one in mind, I really like it!

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  3. This is so true. I consider my journey a weight loss and mental healing journey. It's not just about food...its the mind that needs to change too. Thank you for posting.

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  4. I LOVE this quote!!! Thanks so much for sharing!

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