Weigh-Ins are on MONDAYS - Updated July 3, 2017

Surgery Date: October 20, 2009:

Tuesday, October 26, 2010

Fat No More

My surgeon's practice put on a special seminar last night that featured a 2 hour presentation/talk from Gail Engebretson who is 7+ years out from gastric bypass surgery.  She has maintained her weight loss of 170lbs and has written this  BOOK called "Fat No More; Long-Term Success Following Weight-Loss Surgery".  I will be reading the book over the next few weeks and will post a review.

The main theme of the evening was fear on gaining the weight back.  This was perfect for me as this has been something that I have been thinking about lately.

During the break, I did get a chance to speak with Gail briefly.  My question..."Do you still count calories?"  The round about answer she gave me was ...yes, sort of, I keep an eye on what I eat daily.  Hmmm....I'm still thinking about that...

Once I am done reading the book and review, I will pass the book along to the blogosphere with a giveaway of some sort.  It's a signed copy too!


  1. I want to read that! Let us know how it is.

  2. Totaly forgot about the class, sh.............!
    I will have to look for the book

  3. Looking forward to your review.