My surgeon's practice put on a special seminar last night that featured a 2 hour presentation/talk from Gail Engebretson who is 7+ years out from gastric bypass surgery. She has maintained her weight loss of 170lbs and has written this BOOK called "Fat No More; Long-Term Success Following Weight-Loss Surgery". I will be reading the book over the next few weeks and will post a review.
The main theme of the evening was fear on gaining the weight back. This was perfect for me as this has been something that I have been thinking about lately.
During the break, I did get a chance to speak with Gail briefly. My question..."Do you still count calories?" The round about answer she gave me was ...yes, sort of, I keep an eye on what I eat daily. Hmmm....I'm still thinking about that...
Once I am done reading the book and review, I will pass the book along to the blogosphere with a giveaway of some sort. It's a signed copy too!
I want to read that! Let us know how it is.
ReplyDeleteTotaly forgot about the class, sh.............!
ReplyDeleteI will have to look for the book
Looking forward to your review.
ReplyDelete