This is all routine for me now, but it took awhile for it to become second-nature.
Here's a pic from my desk today:
- Hot Cocoa mix: 25 calories
- Soup (at the top): 70 calories
- Crystal Light drink mixes (Target flavors are the best in my opinion)
- Calcium/Vit D bites
What do you do to be successful with your healthy lifestyle while you're away from home?