Weigh-Ins are on MONDAYS - Updated July 3, 2017

Surgery Date: October 20, 2009:

Wednesday, January 12, 2011

One of My Breakfast Favorites!

This is one of my usual go-to breakfasts when I am at work.

A few dashes of Penzeys "Baking Spice" + A Splash of Torani SF Pumpkin Pie Syrup + Plain Greek Yogurt = Pumpkin Pie Yogurt (YUM!)

The Baking Spice contains: Cinnamon, Mace, Sweet Anise, and Cardamom

110 calories
16 grams protein

PS: I have also been known to add the Baking Spice to my cottage cheese pancakes on the weekends.  YUM!


  1. Total yum!! I'm totally going to steal this! Thanks for posting it!

  2. oooh sounds delicious!! Thanks for sharing!

  3. Gonna have to try that tomorrow!

  4. Pumpkin Pie ANYTHING is yummy!!! Thanks for the idea..

    Got my pants today, thanks again SO MUCH for shipping those to me!! You rock!

  5. Sounds good! I have done something similar to this to my plain greek yogurt. But I used the spice instead of syrup. My fav thing for greek yogurt is a couple of packets of splenda, a shot of vanilla extract, and a shot of almond extract and some walnuts. YUMMM It reminds me of amaretto. Sooo good! I will have to look for this syrup though.

  6. My husband and I LOVE penzeys and this sounds awesome.