I'm just waiting on my ipod to finish charging so I can go on my power walk through the hills of the neighborhood. 2.5+ miles here I come (40 minutes)!
I am back to tracking (and writing down) my calories/protein. I notice that I don't lose as much or I maintain for the week if I don't keep track somehow...counting in my head is not working for me.
Exercise plan for the week:
- Sunday: Walk
- Monday: Step Class
- Tuesday: Zumba
- Thursday: Zumba
- Saturday: Zumba
This process/journey is so much more than the band. Sure the band keeps me feeling full longer and eat less, but it's a mind game...and more than half of it for me is exercise.
How will you move your body today?
Sounds like a plan. Enjoy the movement...
ReplyDeleteYour picture made my head hurt, but it was worth it. Sounds like you are going to kick butt.
ReplyDeleteSounds like you've got this figured out! Enjoy the exercise!
ReplyDeleteFor my body, I'm going to go for a walk today. I can't do nearly what you can do, but I figure something is better than nothing! And I'm working my way upward.
You go girl!! Keep it movin' as long as you can---I think that is a big part of the "secret"
ReplyDeleteMy trainer is out of town for the next 2 weeks so I think I am going to go back to Zumba and Spinning and give my body a little bit of a shock treatment. Your workout schedule looks great!
ReplyDeleteOkay....so what did you eat yesterday? (Just trying to keep you accountable!)
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