Weigh-Ins are on FRIDAYS - Updated January 13, 2017

Surgery Date: October 20, 2009:

Hit my goal weight on December 17, 2010:

Sunday, August 15, 2010

Refocused!


I'm just waiting on my ipod to finish charging so I can go on my power walk through the hills of the neighborhood.  2.5+ miles here I come (40 minutes)!

I am back to tracking (and writing down) my calories/protein.  I notice that I don't lose as much or I maintain for the week if I don't keep track somehow...counting in my head is not working for me.

Exercise plan for the week:

  • Sunday: Walk
  • Monday: Step Class
  • Tuesday: Zumba
  • Thursday: Zumba
  • Saturday: Zumba
This process/journey is so much more than the band.  Sure the band keeps me feeling full longer and eat less, but it's a mind game...and more than half of it for me is exercise.  

How will you move your body today?

6 comments:

  1. Sounds like a plan. Enjoy the movement...

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  2. Your picture made my head hurt, but it was worth it. Sounds like you are going to kick butt.

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  3. Sounds like you've got this figured out! Enjoy the exercise!

    For my body, I'm going to go for a walk today. I can't do nearly what you can do, but I figure something is better than nothing! And I'm working my way upward.

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  4. You go girl!! Keep it movin' as long as you can---I think that is a big part of the "secret"

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  5. My trainer is out of town for the next 2 weeks so I think I am going to go back to Zumba and Spinning and give my body a little bit of a shock treatment. Your workout schedule looks great!

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  6. Okay....so what did you eat yesterday? (Just trying to keep you accountable!)

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