Weigh-Ins are on MONDAYS - Updated July 3, 2017

Surgery Date: October 20, 2009:

Tuesday, October 23, 2012

Why Didn't I Think of This Recipe Sooner?

"Full-Liquid" recipe alert!

Why wasn't this recipe idea in my head three years ago when I was suffering through the TWO weeks of full liquids post-op?

With the change in weather (rainy) combined with some really awesome sinus allergies, my band has been feeling a little snugger that I would like.  

Therefore, I've been enjoying a majority of liquids/mushies.

Ok, onwards to the recipe!
  • 1/3 Cup milk (I used 1%)
  • 1/2 Cup Safeway Chicken and Dumplings soup
  • 3 oz shredded/cubed cooked chicken breast (I had leftover rotisserie chicken)
  • 1/2 oz of crumbled goat cheese

1> Put it all in the blender and blend it up.
2> Pour it into a bowl and microwave it until it's hot
3> Sprinkle goat cheese on top.

So complicated.  

I know.

The all-important details:
  • Milk:  35 cals, 3 proteins
  • Soup: 125 cals, 7 proteins
  • Chicken: 140 cals, 26 proteins
  • Goat cheese: 35 cals, 2 proteins.
TOTAL: 335 cals, 38 proteins



  1. Mmmmm I'll have to try on a TOM night when I'm not feeling a bit tighter and want something smooth and comforting! : )

  2. I love goat cheese...think it makes everything taste better!

  3. It must be dinner time...this looks delish too!!! Hope I can find this in 5 months or so *sigh*

  4. I didn't know I liked goat cheese until I tried your turkey burgers you posted. Love it! That soups looks delish too!

  5. so trying this...what a fantastic amount of protein!