Why Didn't I Think of This Recipe Sooner?

"Full-Liquid" recipe alert!

Why wasn't this recipe idea in my head three years ago when I was suffering through the TWO weeks of full liquids post-op?

Remember how I was recently  complaining  letting you know about my band being non-existant? I think that my band reads my blog.

With the change in weather (rainy) combined with some really awesome sinus allergies, my band has been feeling a little snugger that I would like.  

Therefore, I've been enjoying a majority of liquids/mushies.

Ok, onwards to the recipe!

• 1/3 Cup milk (I used 1%)
• 1/2 Cup Safeway Chicken and Dumplings soup
• 3 oz shredded/cubed cooked chicken breast (I had leftover rotisserie chicken)
• 1/2 oz of crumbled goat cheese

1> Put it all in the blender and blend it up.

2> Pour it into a bowl and microwave it until it's hot

3> Sprinkle goat cheese on top.

So complicated.  

I know.

The all-important details:

• Milk:  35 cals, 3 proteins
• Soup: 125 cals, 7 proteins
• Chicken: 140 cals, 26 proteins
• Goat cheese: 35 cals, 2 proteins.

TOTAL: 335 cals, 38 proteins

YUM!!!!