Weigh-Ins are on MONDAYS - Updated July 3, 2017

Surgery Date: October 20, 2009:

Friday, July 30, 2010

Weigh-in Day...and the results are...

a LOSS of half a pound (0.5)....  HUH??????

I'll take it...but I think the scale gods are just being nice to me...

I have a good plan for the day to stay on track...
  • Breakfast: Greek Yogurt w/ Honey (150 calories, 15 gr protein)
  • Lunch: Egg Salad (2 eggs) w/ salad greens (180 calories, 14 gr protein)
  • PM Snack: 1/2 cup Cottage Cheese (110 calories, 14 gr protein)
  • Dinner: not sure yet...
Happy Friday!


  1. Thank god. Someone that uses the band perfectly, eats well, loses weight and looks awesome !!! Good for you, very cool !!!!

  2. You are my inspiration this week---I AM going to follow in your footsteps!