Weigh-Ins are on FRIDAYS - Updated January 13, 2017

Surgery Date: October 20, 2009:

Hit my goal weight on December 17, 2010:

Saturday, April 10, 2010

I'm not a Sumo wrestler...

My Weight Watchers magazine came in the mail the other day (yay!). I always enjoy reading the articles, tips, and ideas. After all, I've always considered the lap band lifestyle "Weigh Watchers with a little help".

Whether or not you agree with that statement, I found a juicy little nugget of info in this months magazine about night eating (which is something I struggle with).

Here's the excerpt from page 29:

"Japanese Sumo wrestlers maintain their bulk with late-night eating sessions. Got that image in your head? Enough said"

Next time I find myself wandering into the kitchen for some after dinner snacking, I am going to think about that...

10 comments:

  1. This cracks me up - the picture - thanks for the smile.

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  2. I too struggle with late-night eating. That is a great idea to help those who struggle with this "demon." Thanks for sharing!

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  3. I should print this and post it on my fridge. I was always a late night grazer, so this really does give me something to think about!

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  4. I'm going to put your picture of the wrestler on my frig. If that won't stop me, nothing will.

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  5. I have been thinking about that ever since I read the mag in my GP's office! Thanks for putting the thought with a pic-LOL!

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  6. Oh nooooo. Why did I have to read this AFTER eating Taco Bell and taking an Ambien? Now I need to go for a run. This can't possibly end well. In my defense, I had dinner (shrimp and veggie stir fry, no oil, with about 1/4 cup of brown rice) SEVEN hours ago, went to a concert in Miami, and I was starving. Good enough excuse? What's that you say - why didn't I just have some chicken or something? Ummm. Dunno. Damn. Busted.

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  7. I actually look like him, we even have the same anti-embolism stockings!

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  8. i always love seeing a guy with bigger boobs than me :-)

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  9. Oh god..great I am going to become a sumo wrestler. If I could go to bed at 7pm every night I would weigh 115 pounds :-)

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