For me, I drink protein shakes maybe once or twice a week.
I usually don't depend on shakes for my nutrition unless I am super busy.
I like to eat REAL food that I get to chew.
Chewing is seriously under rated.
Anyone on the pre-op/post-op liquid diet can vouch for that.
Typically, I go the shake route when I don't have time to cook or I forgot to prepare or plan my meal.
Here I am grabbing a quick shake on the drive home from work and on my way to Zumba:
|Unjury.com Chocolate Splendor flavor. YUM|
On a completely random and separate topic:
I began the Jillian Michael's 30 Day Shred It DVD program yesterday.
The DVD cover claims that you can lose 20 lbs in 30 days.
Since I don't want or need to lose 20 lbs, I am following the DVD program for strictly vain reasons: I want my arms to look like Jillian's arms.
I will be rocking those tank tops and short sleeved tops in the Spring!
So far the workout has pretty much kicked my booty.
My arms and legs were super shaky at the end of the workout.
See? I have the hair to prove it:
And I'm still on level ONE. Yikes. I'll be posting my daily Shred It Workout updates on Facebook.