Weigh-Ins are on FRIDAYS - Updated January 13, 2017

Surgery Date: October 20, 2009:

Hit my goal weight on December 17, 2010:

Friday, September 23, 2011

Weigh-in Day...and a Lesson Learned

First, here's the weigh-in info:

Goal Weight: 145 lbs
Today's Weight: 138.0 lbs

Second, I am almost two years post-op and I have FINALLY just learned that if I do not exercise at least four times a week, I get grouchy.  Who woulda thought?

Happy Friday!

9 comments:

  1. Great job on maintaining! My body freaks out if I don't work out atleast 4-5 days a week, I begin to get grumpy, tired, moody and just plain feel awful!

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  2. Awesome! Funny how we become addicted to working out, but our bodies crave it!

    Must mean it is GOOD for us! LOL

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  3. Can't wait to get addicted to exercising too. Lol. Good job on the maintenance.

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  4. Awesome not on the grouchy part! Looking forward to next week!

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  5. I also can't wait to be addicted to exercise. Way to go!!

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  6. I love exercise, I just dislike getting there :) Good on you for getting there and loving it!

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  7. I realised recently that I must have got a neat phrase from your blog when I used it in an article on the Bariatric Surgery Source website. My post today is about them, and I've apologised to you and linked to your lovely and inspirational blog.
    Caroline

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  8. I'm trying to make exercise a habit, hopefully it will get easier.

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  9. That's awesome that you are below your goal weight!

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