...with goat cheese.
It's my favorite cheese.
So I invented some turkey burgers to grill up on the George this past weekend.
Here's the recipe:
Lap Band Gal's Goat Cheese Turkey Burgers
206 calories. 22 grams protein.
Prep Time: 5 minutes
Cook Time: 5-10 minutes
1 lb ground turkey (93% lean)
1/4 Cup bread crumbs (20g)
2 oz crumbled goat cheese (I used the kind that had the herbs on the outside)
1 tsp onion powder
3-4 shakes/dashes of garlic salt
3-4 splashes of Worcestershire sauce
dash of black pepper
|Throw everything in a bowl.|
|Mix it up.|
|I made 5 burgers. You may want to make more or |
less burgers depending on your portion size.
Each burger was approximately 4.2 oz before grilling.
|I sprayed George with cooking spray and |
grilled it for about 5-10 minutes.
|While the burger was grilling, I put the four remaining burgers |
individually between wax paper and then into Ziploc bags.
Into the freezer they went for a quick dinner during the week!
|These burgers turned out very moist and |
full of FLAVOR.
I had a little Girard's Light Champagne
dressing on the side for dipping.
|This is for ONE burger, no dressing.|
I'll definitely be making these again!