Weigh-Ins are on MONDAYS - Updated July 3, 2017

Surgery Date: October 20, 2009:

Monday, February 7, 2011

Spicy Turkey Meatballs Recipe

I found this recipe at Gina's Skinny Recipes.

I modified the spices a bit, but pretty much stuck to the recipe.   I also did not make the recommended sauce and made my own ketchup/ranch sauce.

I got about 25 meatballs from the recipe.  So I made it 5 servings of 5 meatballs each.

160 calories

30 grams of protein (wow!)

PS: be sure to flip them over half way through baking!



YUM!

Four more servings ready for the freezer!
Posted by Lap Band Gal on Monday, February 07, 2011

6 comments:

  1. DawnyaFebruary 07, 2011

    They look tasty. Off to the grocery store I go. I love when you post recipes. I still need to make Amy's chicken soup.

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  2. StaceyFebruary 08, 2011

    These look super yummy. I don't think I could eat 5 right now though. Maybe 2. I will have to try them!

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  3. AmandaFebruary 08, 2011

    Yummy!!!

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  4. CCFebruary 08, 2011

    looks good! i might have to try them...although i am part of the crowd that prob couldn't eat 5 MAYBE 3 lol

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  5. RhondaFebruary 10, 2011

    Mmm, these look amaaazing. Gonna have to try them. :D

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  6. uhFebruary 19, 2011

    I will try these, thanks for posting. Tip: add a touch of horseradish for a Remoulade type sauce.

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