Weigh-Ins are on FRIDAYS - Updated January 13, 2017

Surgery Date: October 20, 2009:

Hit my goal weight on December 17, 2010:

Friday, September 17, 2010

Weigh-in Day...and the results are...

A GAIN of  1 lb. 

Total lost:  100.1 lbs

How did this GAIN happen?

Well, let's see here, there were many factors at play:
  • With out-of-town family visiting, absolutely no exercise happened.  That's what happens when you're too busy having fun :o)
  • Lots of eating out and snacking.
  • I really need a fill
How I have gotten back on my healthy habits routine:
  • Exercise plan:

    • Zumba: last night (thurs), Saturday AM, Tues PM, and Thursday PM
    • Walking: Sunday

  • Eating plan:

    • Yesterday, I threw away all remaining snacks, chips, cookies, bread, cereal,and other goodies leftover in the house from the family visit.  These are all trigger foods for me so out they go!
    • Went grocery shopping for my usual healthy stuff: greek yogurt, cottage cheese, skim milk, veggies, chicken breasts...
PS: after seeing recent photos of myself, I am re-evaluating my goal weight.  All of my health goals have been achieved (no more blood pressure meds, etc), so perhaps 145 is more reasonable?  I think that will put me at a solid size 8 in most brands of clothes... I am still thinking about this...stay tuned.

7 comments:

  1. I think that you look amazing just as you are now, good luck with whatever you decide.

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  2. I agree with Allison, you look great!

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  3. You look great so who cares if you gain or lose a pound each week, at this point you look like you are DONE to me, so I am glad you are enjoying yourself!! 145 is a good goal for sure, but you look awesome now so don't sweat it!

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  4. A size 8 OMG that is realy small. congats on getting to your goals. You are the 1st person i now that has reached there goal wt.

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  5. I would love to be an 8. I think you look awesome.

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  6. I think whatever you decide will look great, since you already look fabulous! I am so inspired by your journey!

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  7. I think you look amazing and I know that what ever you decide your end goal weight will be, it will be the right thing for you :)

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