Total lost: 100.1 lbs
How did this GAIN happen?
Well, let's see here, there were many factors at play:
- With out-of-town family visiting, absolutely no exercise happened. That's what happens when you're too busy having fun :o)
- Lots of eating out and snacking.
- I really need a fill
- Exercise plan:
- Zumba: last night (thurs), Saturday AM, Tues PM, and Thursday PM
- Walking: Sunday
- Eating plan:
- Yesterday, I threw away all remaining snacks, chips, cookies, bread, cereal,and other goodies leftover in the house from the family visit. These are all trigger foods for me so out they go!
- Went grocery shopping for my usual healthy stuff: greek yogurt, cottage cheese, skim milk, veggies, chicken breasts...
PS: after seeing recent photos of myself, I am re-evaluating my goal weight. All of my health goals have been achieved (no more blood pressure meds, etc), so perhaps 145 is more reasonable? I think that will put me at a solid size 8 in most brands of clothes... I am still thinking about this...stay tuned.
I think that you look amazing just as you are now, good luck with whatever you decide.
ReplyDeleteI agree with Allison, you look great!
ReplyDeleteYou look great so who cares if you gain or lose a pound each week, at this point you look like you are DONE to me, so I am glad you are enjoying yourself!! 145 is a good goal for sure, but you look awesome now so don't sweat it!
ReplyDeleteA size 8 OMG that is realy small. congats on getting to your goals. You are the 1st person i now that has reached there goal wt.
ReplyDeleteI would love to be an 8. I think you look awesome.
ReplyDeleteI think whatever you decide will look great, since you already look fabulous! I am so inspired by your journey!
ReplyDeleteI think you look amazing and I know that what ever you decide your end goal weight will be, it will be the right thing for you :)
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