Yeah, so this weekend I didn't eat the best choice of foods. It's like I turned back into my old self with all the negative eating behaviors that come with it.
I really have an issue with boredom eating. When I am at work or busy with whatever, I have no problem sticking to the plan. I have come up with some replacement behaviors like reading, actually cleaning house, and excercise (gasp!). Does anyone knit?
I also really need a fill and am scheduled to go get one on June 4th. I ate an entire bagel on Saturday. Enough said.
On a positive note, I went for a follow up appt at my primary care doctor yesterday. He was pleased with my loss and 6 month lab results. By the way, they have a magic scale there that said I weighed 175 (with clothes one, at mid day, and after a crazy eating weekend). I didn't question it. :)
Off to Zumba tonight...gotta work off those skinny cow ice creams I ate on Sunday...
Weigh-Ins are on MONDAYS - Updated July 3, 2017
Surgery Date: October 20, 2009:
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I'd love to take a spin on that magic scale. My doc's is not only not magic, it is evil!
ReplyDeleteBad eating happens to the best of us... the best part about the band is that we can always go back and succeed. Get that fill... and you will be golden. P.S. AMAZING weight loss... how tall are you? We started out about the same weight and have the same goal.. I am 5'4".
ReplyDeleteWe all have weekends like that! and yummy, skinny cow ice cream is sooo good! Have fun at Zumba!! and boy I wish my dr's office had magic scales like yours :)
ReplyDeleteYep, I'm 5' 4". Well, according to my surgeon I'm 5' 4.2" LOL
ReplyDeleteSucks, doesn't it! I sometimes wonder how long I'll be fighting my big girl tendencies... sigh. At least you were back at it and off to Zumba. I think everyone has hiccups but it's all about how you deal with those moments. Good job! You are an inspiration!
ReplyDeleteI knit and I love it! It's great to keep the hands busy.
ReplyDeleteI need to get me one of those magic scales.
ReplyDeleteI'm still working on the whole head hunger vs. real hunger/boredom thing. It takes time I think. 175 is awesome!
ReplyDeleteAt least it was skinny cow!! I know how you feel I sometimes think wow have I really changed my eating habits or are they being forced to be changed because of the band. If I lost my badn tomorrow I know I would gain it all back and that is what is scary!!!
ReplyDeleteNice to know you are a real person. Your wt loss is amazing! see you at group tonight?
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