Weigh-Ins are on FRIDAYS - Updated January 13, 2017

Surgery Date: October 20, 2009:

Hit my goal weight on December 17, 2010:

Saturday, January 16, 2010

New Recipe! White Bean Burgers!

I saw this RECIPE on the NY Times website and decided to give it a try. It sounded kinda "hippy skippy" to me when I first saw it, but thought, hey, I'll try anything once.

Here are the modifications I did to the recipe:
  • Substituted spray olive oil for the olive oil
  • No carrot
  • Halved the recipe (3 burgers total, each burger = 190 calories, 10 grams protein)
  • Served the burger on a bed of lightly dressed Arugula (no bun!)
Next time I might kick it up a notch with extra garlic and/or add some diced red bell peppers.

Here's how mine turned out. YUM!


  1. Looks very interesting....

  2. I've got white beans in the pantry, I've got to try these!

  3. That looks nice - like a big ol' patty. What did it taste like? And was it hard to make?


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