Weigh-Ins are on MONDAYS - Updated July 3, 2017

Surgery Date: October 20, 2009:

Sunday, January 3, 2010

I have chosen my "word"

I see that lots of you bandsters are choosing a word for 2010 that will help in the weight loss journey.

I have chosen the word CHOICE.

I have a CHOICE about when, where, and how often I exercise.

I have a CHOICE about whether I track my calories and protein intake.

I have a CHOICE on what foods I eat.

The band does not make CHOICES - I make the CHOICE to do what I have to do to be a success!

PS: on the exercise front: I walked 1.5 miles around my neighborhood today, yay!


9 comments:

  1. "Choice" is an excellent word. You can choose to succeed and you will. Wishing you many excellent choices in 2010!

    ReplyDelete
  2. Great word!! Love it!! ;-)

    ReplyDelete
  3. I too love your word! And congratulations on walking the 1.5 miles.

    ReplyDelete
  4. Great Choice :) (ok I know kinda lame pun)!!

    ReplyDelete
  5. Isn't it great that we have choices? Choosing the band and losing weight makes it possible to make choices I never would have been able to previously. Great word, and I can't wait to read more this year.

    Lara

    ReplyDelete
  6. Brill word!! Love the banner too (How did you do that? lol I did focus for mine and even that was a drama with no moving bits!!)

    It's your choice to get down to business and that's just what you're doing. 2010 is going to be your year!!!!!!

    ReplyDelete
  7. I like your word! Great post!

    ReplyDelete