Weigh-Ins are on MONDAYS - Updated July 3, 2017

Surgery Date: October 20, 2009:

Saturday, January 2, 2010

Easy Cheesy Pancakes!

I have been working on developing these savory cottage cheese pancakes. They are super easy, low cal, and high in protein!

  • 1/2 Cup (114g) low fat cottage cheese
  • 1 Egg
  • 1/4 cup diced onions (I use the frozen pre-cut bagged kind)
  • 1/4 teaspoon minced garlic (from the jar)
  • 1 1/2 TBSP (22g) white flour
  • salt/pepper to taste
  • Cooking Spray (I use the Pam Olive Oil)
Spray frying pan and sautee onions and garlic. While that's cooking, combine cottage cheese, egg, flour, and salt/pepper in a small bowl. Mix in onion/garlic mixture to bowl until batter is well mixed. Spray frying pan again and make 3-4 pancakes about 4" in diameter. Cook on each side for about 4 minutes. Makes 1 serving. 250 calories; 22 grams protein.

I am still experimenting with different sauces/toppings for these...



  1. OOOOH I am going to try these for breakfast or lunch - what a fantastic idea!!! Thanks for posting.

  2. These look so great! Definitely a great recipe for a cold winter morning, too. Thanks!!!

  3. Looks delicious! I will have to try them, thanks for the recipe!