Weigh-Ins are on FRIDAYS - Updated January 13, 2017
Surgery Date: October 20, 2009:
Hit my goal weight on December 17, 2010:
Monday, November 9, 2009
Calorie Counts are key
I had been struggling with getting enough calories for about 2 weeks post op...usually about 500-600 calories. However now I can get up to about 900-1000 each day (yes, I write down all that I eat/drink). All of a sudden the scale is moving downward much more quickly...hmmm....those extra calories really make a difference.
How about you bandsters...how many calories each day do you eat? What works for you?
PS: I always aim for 70 grams of protein each day....it's getting easier every day.