Weigh-Ins are on MONDAYS - Updated July 3, 2017

Surgery Date: October 20, 2009:

Sunday, April 20, 2014

Are You Looking For Soup Recipes?

One of my most fave things about our blog community is how we can share ideas and RECIPES with each other!

Check out this love nugget email that I just received from Ms. Chowder**  

She's a Lap-Bander that has a few fabulous recipes and ideas.  She gave me permission to share these with you.  Check 'em out below:

Hi there,

I always enjoy your recipes, especially the soup one.  I LOVE soup!!  I have been making the one with a Progresso Light Chicken Dumpling soup can, chicken, milk, goat cheese, etc.  - you know which one I am talking about?  

Well, today I made a version of that and I think I hit gold with this one.  Wanted to share it with you and return the favor.  Here it is:

1 can of Progresso Light Creamy Potato with Bacon and Cheese
2 oz. chopped turkey ham (I use my zyliss hand chopper)
1 scoop Unjury protein powder chicken soup flavor (I dissolve it first in a little water before adding to soup)
2-4 T sliced almonds
Flat leave parsley (optional)
2-4 T Frenches Fried onion (optional)

45 g of Protein and about 14 WW Plus points for the whole thing.  I ate half for lunch and half for dinner.

I also tried another combination:

1 can of Progresso Light New England Clam Chowder
8 oz. Bay Scallops
1 scoop Unjury protein powder chicken soup flavor
Flat leave parsley (optional)

This one also has a ton of protein.  I didn't keep the can, but I guess it to be around 60 g of Protein for the whole thing.

Anyway, I hope you'll have a chance to try these.  They are so quick and easy to make, which is a MUST for me. 

See you on facebook,

Ms. Chowder
Surgery (self pay) April 2011
Lost 75 lbs  - at goal at 163 lbs and maintaining - yeah!!!! 

Do you have a any recipes that you would like to share? Post your link and recipes below!  I can't wait to read them and give 'em a try.

**Not her real name -- I keep all emails that I receive from you all confidential. 

1 comment:

  1. Here are two of my favorites ....

    Chicken and Cheese Soup with Green Chiles:

    and.... Butternut squash soup:

    I still make both of these -- they are really good!