I talk about Jillian Michael's 30 Day Shred DVD.
Pretty.
Much.
All.
The.
Damn.
Time.
Are you sick of it yet?
You should be.
But obviously you're not because I've been getting buckets of emails and Facebook messages from you guys about what exactly goes down during a Shred workout.
Therefore, I've created a photo montage for you.
You're welcome.
And so it begins: With a remote control.
The MOST difficult part of the entire workout? Making the decision to make the time to workout and press "PLAY" on the remote.
And now some warm up moves:
How about some walk-out push ups? Pemberley likes to join in:
Liftin' some weights:
Cardio mixed in for good measure: High knee lifts
Don't forget the abs:
And more weight liftin':
Phew! 24 minutes of sweat. The end.
Looks amazing! I may have to try it! Looks similar to my dance toning class, but that takes an hour and going somewhere!
ReplyDeleteLove The Shred. Also love Bob's bootcamp DVD and Yoga Weightloss DVDs. Nice job on the workout!
ReplyDeleteHow can I bottle your drive and motivation and drink it every day three times a day? I am struggling and I'm only at the beginning!!
ReplyDeleteWho on earth was your photographer? Hahaha
ReplyDeleteToday is pay day.... I'm going to go make the best $9 investment ever. Thanks LBG!
ReplyDelete