I talk about Jillian Michael's 30 Day Shred DVD.
Are you sick of it yet?
You should be.
But obviously you're not because I've been getting buckets of emails and Facebook messages from you guys about what exactly goes down during a Shred workout.
Therefore, I've created a photo montage for you.
And so it begins: With a remote control.
The MOST difficult part of the entire workout? Making the decision to make the time to workout and press "PLAY" on the remote.
And now some warm up moves:
How about some walk-out push ups? Pemberley likes to join in:
Liftin' some weights:
Cardio mixed in for good measure: High knee lifts
Don't forget the abs:
And more weight liftin':
Phew! 24 minutes of sweat. The end.