Weigh-Ins are on FRIDAYS - Updated January 13, 2017

Surgery Date: October 20, 2009:

Hit my goal weight on December 17, 2010:

Friday, November 22, 2013

Weigh-in Day...What Did the Scale Reveal?

After cruise weight: Sunday November 17: 149.2 lbs
 
Today's weight: Friday, November 22: 141.8 lbs


I am back under my goal weight of 145 lbs!  I can't believe that I will be at my goal weight for THREE YEARS on December 17 (just a few weeks away).

Now let's get down to the nitty gritty.

The 411.

What did I do to achieve this weight loss this week?  Here's the scoop:
  • Limited my calories to 1200 calories per day.
  • Made sure I was eating at least 80 proteins per day.
  • Drank buckets of water - 100+ oz per day
  • Exercised. Daily sessions of Jillian Michael's 30 Day Shred workout DVD.
  • Took my vitamins: Calcium Citrate Chews, Vitamin D drops, B12 Sublinguals, Multi-Vitamins, etc.
If I do the work, then I get results.

Simple.

As.

That.

1 comment:

  1. Wondering how you kept to 1,200 calories a day? Did you record your calories eaten or do you have another method?

    ReplyDelete

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