Weigh-in Day...What Did the Scale Reveal?

After cruise weight: Sunday November 17: 149.2 lbs
 

Today's weight: Friday, November 22: 141.8 lbs

I am back under my goal weight of 145 lbs!  I can't believe that I will be at my goal weight for THREE YEARS on December 17 (just a few weeks away).

Now let's get down to the nitty gritty.

The 411.

What did I do to achieve this weight loss this week?  Here's the scoop:

• Limited my calories to 1200 calories per day.
• Made sure I was eating at least 80 proteins per day.
• Drank buckets of water - 100+ oz per day
• Exercised. Daily sessions of Jillian Michael's 30 Day Shred workout DVD.
• Took my vitamins: Calcium Citrate Chews, Vitamin D drops, B12 Sublinguals, Multi-Vitamins, etc.

If I do the work, then I get results.

Simple.

As.

That.