After cruise weight: Sunday November 17: 149.2 lbs
Today's weight: Friday, November 22: 141.8 lbs
I am back under my goal weight of 145 lbs! I can't believe that I will be at my goal weight for THREE YEARS on December 17 (just a few weeks away).
Now let's get down to the nitty gritty.
What did I do to achieve this weight loss this week? Here's the scoop:
- Limited my calories to 1200 calories per day.
- Made sure I was eating at least 80 proteins per day.
- Drank buckets of water - 100+ oz per day
- Exercised. Daily sessions of Jillian Michael's 30 Day Shred workout DVD.
- Took my vitamins: Calcium Citrate Chews, Vitamin D drops, B12 Sublinguals, Multi-Vitamins, etc.
If I do the work, then I get results.