I weigh myself pretty much every morning. Every day of the week.
I am and have always been someone who can GAIN and LOSE weight pretty fast.
Therefore, when I weighed myself on Monday morning (5 days ago), the scale was up to 144.8 lbs.
AND my pants were tight.
Yikes. I got off track with my food choices. I also really need to fit in a workout during my weekends.
So what did I do?
I got back to basics.
Writing down my food choices.
Exercising each day this week.
I've been updating my Facebook with my food journals and back to basic posts.
I stepped on the scale this morning and it revealed: 141.4 lbs.
That's a loss of 3.4 lbs.
And the pants aren't nearly as tight today.
Phew!
What does this prove to me?
That if I do the work, then I get the results that I want and deserve.
I am and have always been someone who can GAIN and LOSE weight pretty fast.
Therefore, when I weighed myself on Monday morning (5 days ago), the scale was up to 144.8 lbs.
AND my pants were tight.
Yikes. I got off track with my food choices. I also really need to fit in a workout during my weekends.
So what did I do?
I got back to basics.
Writing down my food choices.
Exercising each day this week.
I've been updating my Facebook with my food journals and back to basic posts.
I stepped on the scale this morning and it revealed: 141.4 lbs.
That's a loss of 3.4 lbs.
And the pants aren't nearly as tight today.
Phew!
What does this prove to me?
That if I do the work, then I get the results that I want and deserve.
Sweet!
ReplyDeleteNice! If you really do it, it really works, but if you sorta do it, it only sorta works. I am remembering this myself lately. Great post girl!
ReplyDeleteOh snap! So motivating! :)
ReplyDeleteSend me some of your focus telepathically so I can be as simply amazing as you are!! Lol I get banded next Tuesday and just keep telling myself to summon some LapBandGal greatness and I'll make it through!
ReplyDelete