Weigh-Ins are on FRIDAYS - Updated January 13, 2017

Surgery Date: October 20, 2009:

Hit my goal weight on December 17, 2010:

Friday, October 11, 2013

Weigh-in Day & How I Lost 3+ Pounds in 5 Days

I weigh myself pretty much every morning. Every day of the week.

I am and have always been someone who can GAIN and LOSE weight pretty fast.

Therefore, when I weighed myself on Monday morning (5 days ago), the scale was up to 144.8 lbs.

AND my pants were tight.

Yikes.  I got off track with my food choices.  I also really need to fit in a workout during my weekends.

So what did I do?

I got back to basics.

Writing down my food choices.

Exercising each day this week.

I've been updating my Facebook with my food journals and back to basic posts.


I stepped on the scale this morning and it revealed: 141.4 lbs.

That's a loss of 3.4 lbs.

And the pants aren't nearly as tight today.

Phew!

What does this prove to me?

That if I do the work, then I get the results that I want and deserve.

4 comments:

  1. Nice! If you really do it, it really works, but if you sorta do it, it only sorta works. I am remembering this myself lately. Great post girl!

    ReplyDelete
  2. Send me some of your focus telepathically so I can be as simply amazing as you are!! Lol I get banded next Tuesday and just keep telling myself to summon some LapBandGal greatness and I'll make it through!

    ReplyDelete

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