I've been super duper focused on my food choices, portion sizes (weighing food on my food scale), and of course tracking (writing down my calories and proteins) since August 1.
I began on August 1 at: 158.2 lbs
Friday weigh-in on August 5: 157.0 lbs
Friday weigh-in (today) on August 12: 155.2 lbs
That's a loss of 1.8 lbs this past week. Yay!
I am also updating my tracker at the top of this page as more accountability for myself.
That's all for now. Until next time, I'll see you all over on the facebook page.
I began on August 1 at: 158.2 lbs
Friday weigh-in on August 5: 157.0 lbs
Friday weigh-in (today) on August 12: 155.2 lbs
That's a loss of 1.8 lbs this past week. Yay!
I am also updating my tracker at the top of this page as more accountability for myself.
That's all for now. Until next time, I'll see you all over on the facebook page.
Good stuff!!!! Onward and keep up the good work.
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